Burnt to a crisp

Went to the beach on Saturday, overdid it a little bit, even though we were there for just a couple of hours. The kids were well protected, hats'n'all and had a great time, but I turned remarkably red. Which I only really felt the effects of yesterday when trying to sleep on my sore back and shoulders. Feck, it hurt! Guess I was lucky I didn't wear my leopard-skin thong. Haven't been this burnt for about 20 years. I guess it shows how often I've been down the beach lately...my permanent tan days are well-gone...

Kids, be safe, use sun cream!