Keeping fit innit

Gettin' on in age means your body starts to feel the wear and tear. A lot more. Surely you've had some of those mornings when you had a few more than you should have the night before, and, well, you wake up in one sorry state. "Eee, if your ma could see ya now..."

So I've started keeping fit innit.Been riding my bike a heck of a lot, through the moshav fields, and am even tempted to get one of those indoor bike trainers, from a site like http://stationary-bike-stand.com. Coz let's face it, I got to keep the old bod in trim, what with those 3 little beauts of mine and a beautiful missus all wanting a slice of the old anglosaxy...